golf practice

Maximizing Your Golf Practice: Combining Repetition with Revisions

Do you remember the very first time you picked up a golf club? We’re sure that your first swing is very different from how you swing the golf club today. It doesn’t matter if you’re an avid golfer or a casual player, your golf swing is constantly changing—and we hope always for the better! However, …

shoulder stress

Shoulder Stress: Why Golfers Need to Take Care of their Shoulders

Too often when we work with our clients, we find that their shoulder limits their ability to unleash their swing. We often find that our athletes with shoulder discomfort are unstable and/or have limited range of motion in their shoulders. Sometimes this is due to injuries from the past still lingering; sometimes this is due …

student athletes

Back to School, Back to Competition: How AMPD Helps Student Athletes

With golf returning to the Olympics this year, it is easy to focus on the competition at the highest level of play. However, at AMPD Golf Fitness we devote just as much energy working with the next generation of golfing talent: student athletes. These athletes dedicate countless hours perfecting their talents, strengthening their muscles, and …